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"Life Changing" 

- Saundra (Group Client)

I challenge narratives, ask empowering questions, call out your power, challenge your beliefs, and create safety so that you can take bold action. 


Live Your Best Life


In the process of coaching, I have come to realize things about myself - have epiphanies - that have allowed me to change the ways I am behaving and change myself for the better. It has given me the ability to see my patterns and crack them. I have been able to apply these new behaviors at work and immediately noticed the impact.
— Laura
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What is it like to coach with Catapult ...


  • Explore difficult feelings, unmet needs, and deep desires as you move to action

  • Come back to truths you may have forgotten or didn't even realize you knew

  • Reflect and regenerate for your journey

  • See more possibilities than you imagine

  • Move in alignment with your truth 

What does that mean? How does it work?  

I provide transformational experiences so that you feel powerful, aligned and prepared to live the life you want. First, we deepen our collective understanding of what is happening in your life and what you want. Then, we examine what is keeping you from having it. We look at the stories/beliefs you have developed and pull out the truth - truths you may not have consciously known but which feel obvious once they have surfaced. I support you in dismantling the blocks - both energetic and practical. As a result, your energy shifts and you are able to see possibilities beyond your initial desires.  You are clear and ready for action. I am an accountability partner, providing insights to keep you in alignment as you design the life you want.   


Are You a Coach who needs a Coach?

I Coach Coaches Too

When you are a coach, it is hard to trust someone else is as good as you are, that they will see things you will miss.  You want to make sure it is value ad and you don't want to feel judged.  I get it.  You have a safe space here - your greatness is non-negotiable.

You know that I coach, but you may not know that I have a coach. Her name is Patrice Ford Lyn and she combines intelligence and compassion in an approach that has helped me immeasurably over the last few months. Seriously, you can imagine how much I think of her and the work she does if I am providing a testimonial for someone in MY line of business.
— Orlando

Still curious about coaching?  TAKE THE FIRST STEP