Building community can be challenging but it is critical. Experience and research tell us that “loneliness kills – it places our bodies in a chronic stress state and increases inflammation and is a more significant health factor than obesity, smoking, exercise, or nutrition.
“Social connections are really good for us, - people who are more socially connected to family, friends, community, are happier, physically healthier, and live longer than people who are less well-connected.” “Taking care of your body is important, but tending to your relationships is a form of self-care too.
Join this webinar to learn more about creating a strategy for developing community that feels right for you.
Registration is closed