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Catapult | Community | Conversations - Building Community

We live in the most technologically connected age in the history of civilization, yet rates of loneliness have doubled since the 1980s - more than 40 percent of American adults say they feel lonely.

Building community can be challenging but it is critical. Experience and research tell us that “loneliness kills – it places our bodies in a chronic stress state and increases inflammation and is a more significant health factor than obesity, smoking, exercise, or nutrition.

“Social connections are really good for us, -  people who are more socially connected to family, friends, community, are happier, physically healthier, and live longer than people who are less well-connected.”   “Taking care of your body is important, but tending to your relationships is a form of self-care too.

Join this webinar to learn more about creating a strategy for developing community that feels right for you.