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Get Unstuck: Say Goodby to Self-Defeating Narratives

  • Be Here Now Yoga 406 8th Street Southeast Washington, DC, 20003 United States (map)

Many of us need support whether we’re stuck in a toxic job, a challenging relationship, a cycle of guilt and manipulation, buckling under the weight of self-disappointment, or because we’re scared to live our truth.

Self-defeating narratives are lies that keep us stuck. They steal our joy by preventing us from exploring new possibilities like going after our dream job, making new friends, and having fun adventures. In short, these stories take up residence in our mind and impact how see ourselves and what we believe we're capable of doing. Let’s learn how to dismantle these narratives so you can start living the life you want.

About Patrice: Patrice a certified professional coach, reiki practitioner, and skilled facilitator/trainer. She creates and maintains a safe space for clients to explore their truth as they figure out how to move forward in a way that feels right for them.

This is a not a movement class. Be comfortable and bring a journal/ notebook and pen.