“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.”― Audre Lorde
“We brush and floss but what daily activity do we do to maintain our psychological health?” - Psychologist Guy Winch
What is self-care? What does self-care look like when trauma is a routine part of our personal or professional life? (e.g., #metoo, activism, discrimination, 24-hour news cycle, domestic environments) What makes self-care difficult?
In this four-part series we will be deepening our understanding of self-care, why it is vital, the ways and reasons it may differ for individuals and communities, and how to develop and sustain a self-care practice that works for you.
When: April 5th, 12th, 19th & 26th (7:00 PM - 8:30 PM)
Where: Freed Bodyworks
Pricing: $80 for the full four-part series. Sessions are intended to be a series and not attended individually.