"Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.” “No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being.” Self-care is about: allowing yourself to exhale, to slow down for a moment, to regain a sense of calm and presence - giving yourself time to regroup and recharge.
When you have developed and are implementing self-care routines, you are more aware of what you are feeling. You are better able to honor your needs, manage your emotions, and be your own advocate. You ask for and accept help from others when you need it.
Register using the form below for our webinar on self care. We will explore:
What makes you want to prioritize self care now?
What self care means to you?
What is standing in way of having the self care you want?
How to manage challenges that arise as you work to implement a self-care practice?
How to make self care sustainable?
I look forward to our conversation.